Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ole Sparky Sarge
ole Sparky Sarge
Joined December 2014
Posts
61
Following
8
Followers
12
Weight History
Start Weight
158.5 kg
Lost so far:
21.7 kg
Current Weight
136.8 kg
Performance:
steady weight
Goal weight
90.7 kg
Still to go:
46.0 kg
Follow
Retired from the Army about 20 years ago. Worked in Factories until my old injuries from the Army took their toll. Now work at a desk and it is not helpful for wieght control.
ole Sparky Sarge's Weight History
View Complete History
Following
br_e_co
Last weigh in:
steady weight
USMC SgtE
(only visible to followers)
Panigale1199
Last weigh in:
Losing 0.0 kg a Week
isatokhaine
Last weigh in:
Losing 0.7 kg a Week
View All
ole Sparky Sarge's Recent Food & Exercise
Coffee with Milk
4% Small Curd Cottage Cheese
Hot Dog Buns
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Exercise machine (slow)
View Diet Calendar