SamEatsLess
Joined March 2012
Posts
110
Following
10
Followers
11
Weight History

Start Weight
54.0 kg
Lost so far: 8.2 kg

Current Weight
62.1 kg
Performance: Losing 0.2 kg a Week

Goal weight
62.9 kg
Still to go: 0.7 kg
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

SamEatsLess's Weight History


Following

megmonster
Last weigh in: steady weight Steady
 
barbieq13
Last weigh in: Losing 6.4 kg a Week Down
Ability
Last weigh in: Losing 0.1 kg a Week Down
 
Maggie in SC
Last weigh in: Gaining 0.1 kg a Week Up

SamEatsLess's Cook Book

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calories: 219kcal | Fat: 8.80g | Carbs: 21.11g | Prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Calories: 646kcal | Fat: 49.43g | Carbs: 1.44g | Prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
View Complete Cook Book

SamEatsLess's Recent Food & Exercise


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