Niena22 - Member

Niena22

Joined September 2014

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Weight History

Start Weight

73 kg

Lost so far: 2 kg

Current Weight

75 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 11.5 kg

Niena22's Weight History

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g

Homemade with none of the unhealthy additions.

Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g

Halved butternut filled with ostrich mince.

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