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Nadia :p
Nadia :p
Joined November 2013
Posts
24
Following
10
Followers
1
Weight History
Start Weight
78.3 kg
Lost so far:
7.1 kg
Current Weight
71.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65 kg
Still to go:
6.2 kg
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So I'm a very outgoing and friendly person. I have tried the fitness journey many times, but now I am here to stay! I hope I am able to get help from many different people.
I have 4 months to lose at least 7 kilos!
Nadia :p's Weight History
View Complete History
Following
Nikina70
Last weigh in:
Losing 0.2 kg a Week
Blood Rose
Last weigh in:
Losing 2.0 kg a Week
04Nene04
Last weigh in:
steady weight
MellaGray
Last weigh in:
Gaining 0.0 kg a Week
View All
Nadia :p's Recent Food & Exercise
Plant Based Protein
Bananas
Chicken A La King
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar