NOMANDLA - Member

NOMANDLA

Joined August 2013

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Weight History

Start Weight

94.7 kg

Lost so far: 2 kg

Current Weight

92.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 22.7 kg

33 mother and wife need to look fab by next birthday.aim to lose a kilo a week.

NOMANDLA's Weight History

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

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