MikeyD76 - Member

MikeyD76

Joined January 2013

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Weight History

Start Weight

132.9 kg

Lost so far: 15.7 kg

Current Weight

148.6 kg
Performance: Losing 1.3 kg a Week

Goal weight

99.8 kg

Still to go: 48.8 kg

MikeyD76's Weight History

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 126kcal | Fat: 3.07g | Carbs: 11.68g | Prot: 11.29g

A yummy soup that is spicy and sour.

Calories: 322kcal | Fat: 26.21g | Carbs: 6.16g | Prot: 15.41g

A flavorful homemade Chinese soup.

View Complete Cook Book

	Original Cold Brew Iced Coffee Medium
	Tots Medium
	Breakfast Burrito Sausage
	Walking (slow) - 3/kph
	Driving
	Bicycling (fast) - 24/kph