Michlips
Joined March 2010
Posts
256
Following
0
Followers
0
Weight History

Start Weight
48.5 kg
Lost so far: 0.6 kg

Current Weight
49.2 kg
Performance: Gaining 0.7 kg a Week

Goal weight
47.2 kg
Still to go: 2.0 kg
I've been pretty sick the past couple years, and I've been a LONG, arduous recovery. I dropped a lot of weight and muscle during my "down time," which can completely change the look of your body. Its taken quite a toll on my normally very fit body and active lifestyle. I just really want to get back to my toned, athletic physic and get healthy again. I'm gettin there, slowly but surely:)

Michlips 's Weight History

Michlips 's Cook Book

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
Calories: 175kcal | Fat: 12.18g | Carbs: 13.05g | Prot: 6.24g
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
View Complete Cook Book

Michlips 's Recent Food & Exercise


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