Martha Tesnaar

Joined February 2016

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Weight History

Start Weight

112 kg

Lost so far: 13.4 kg

Current Weight

98.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 28.6 kg

Martha Tesnaar's Weight History

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g

Tasty casserole.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g

Halved butternut filled with ostrich mince.

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