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KudakwasheM
KudakwasheM
Joined March 2020
Posts
84
Following
2
Followers
2
Weight History
Start Weight
109.6 kg
Lost so far:
2.9 kg
Current Weight
106.7 kg
Performance:
Gaining 4.2 kg a Week
Goal weight
100 kg
Still to go:
6.7 kg
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KudakwasheM's Weight History
View Complete History
Following
SonwabileSnow
Last weigh in:
steady weight
Zinhle_Omuhle
Last weigh in:
Losing 0.4 kg a Week
KudakwasheM's Cook Book
Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
Cabbage and Apple Salad
Delicious fruit and vegetable salad.
View Complete Cook Book
KudakwasheM's Recent Food & Exercise
Cinnamon
No Sugar Peanut Butter
Traditional Oats (100 g)
Walking (slow) - 3/kph
View Diet Calendar
