JSchoeman53 - Member

JSchoeman53

Joined October 2021

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Weight History

Start Weight

134.6 kg

Lost so far: 2 kg

Current Weight

136.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight

105 kg

Still to go: 31.6 kg

JSchoeman53's Weight History

	Jaxanne777
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g

An easy and delicious low-carb recipe.

Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g

Delicious and low calorie chicken dish.

Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g

A healthy and delicious recipe!

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

View Complete Cook Book

	White Flour Wraps
	Mustard Sauce
	Mixed Vegetables
	Weight Training (Bodybuilding)
	Elliptical
	Treadmill