JRH - Member

JRH

Joined August 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 2.3 kg

Current Weight

74.8 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 15.9 kg

JRH's Weight History

	Asarver
	Last weigh in: Gaining 0.1 kg a Week

	lindsey7590
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 210kcal | Fat: 2.63g | Carbs: 36.99g | Prot: 8.47g

A low fat, low carb breakfast that the kids will love too.

Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

View Complete Cook Book

	Pepperoni Pizza
	Water
	Milk (2% Lowfat with Added Vitamin A)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Desk Work