Cappy_WP - Member

Cappy_WP

Joined September 2019

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Weight History

Start Weight

127.1 kg

Lost so far: 7.4 kg

Current Weight

119.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight

110 kg

Still to go: 9.7 kg

Cappy_WP's Weight History

	Riaan.van.niekerk
	Last weigh in: Gaining 0.3 kg a Week

Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g

Healthy bobotie.

Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g

Homemade with none of the unhealthy additions.

View Complete Cook Book