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CPTfatchic
CPTfatchic
Joined November 2013
Posts
36
Following
2
Followers
8
Weight History
Start Weight
112.6 kg
Lost so far:
15.9 kg
Current Weight
96.7 kg
Performance:
Losing 0.3 kg a Week
Goal weight
75 kg
Still to go:
21.7 kg
Follow
CPTfatchic's Weight History
View Complete History
Following
Mariaanfb
Last weigh in:
Losing 0.1 kg a Week
bonthronm
Last weigh in:
Losing 3.2 kg a Week
CPTfatchic's Cook Book
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 247kcal | Fat: 11.12g | Carbs: 34.94g | Prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
View Complete Cook Book
CPTfatchic's Recent Food & Exercise
Coffee with Milk and Sugar
Milk
Corn Flakes
Swimming (slow)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
