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874 kcal
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Fat: 29.59g | Prot: 49.80g | Carbs: 96.93g.
Breakfast: Coffee with Milk, Green Tea, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Heartland Vitality Muesli. Lunch: Wellington's Sweet Chilli Sauce, Rice Paper, Chicken Breast Meat, Cherry Tomatoes, Sweet Red Peppers, Onions, Cucumber (with Peel), Lettuce. Dinner: Parmalat Lite Vanilla Flavoured Custard, Woolworths Pickled Onion, Tomatoes, Woolworths Gouda, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Bakers Provita, Peanut Butter. more...
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1650 kcal
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Exercise:
Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Jules0077's Weight History
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