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with alot of setbacks over the year but also alot of successes ill do it all over again its just something i love
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4332 kcal
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Fat: 97.73g | Prot: 297.31g | Carbs: 528.32g.
Breakfast: Egg White, Egg, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. Dinner: Tastic Long Grain Parboiled Rice, Chicken Liver. Snacks/Other: Cheese Croissant, USN Pro Protein Bar (68g). more...
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Juan Nagel's Weight History
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