gemmerkoekies's Journal, 16 Apr 18

Anybody on the Ascot Diet?

View Diet Calendar, 16 April 2018:
742 kcal Fat: 5.55g | Prot: 59.59g | Carbs: 111.86g.   Breakfast: Woolworths Banana, Apples, PnP Low Fat Yoghurt. Lunch: Tuna in Water (Canned), Apples, Woolworths Rosa Tomatoes, Cucumber (with Peel). Dinner: McCain Mixed Vegetables, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples. more...

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