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Keeping it real simple today. Chicken, mixed veggies & brown rice.
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1998 kcal
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Fat: 41.45g | Prot: 136.88g | Carbs: 263.18g.
Breakfast: Kellogg's All Bran Flakes, Oatmeal, Bananas. Lunch: McCain Young & Tender, Peas, Carrots & Corn, Chicken Breast, Tastic Brown Rice. Dinner: Chicken Breast Meat (Fried, Cooked), Tastic Brown Rice, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Brown Bread, Eskort Smoked Vienna, Air Popped White Popcorn, SPAR Full Cream Mango and Pear Yoghurt, Apples, Woolworths Brown Bread, Boiled Egg. more...
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 Comments
Cathy how much rice did u use? I'm never too sure what amount is good for me... 🤔
12 Mar 18 by member: cindy759
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50g Brown Rice (Weighed Dry) buut if you don't have a scale use your measuring cups (250ml which is 1 cup) 🙂
12 Mar 18 by member: Cathy_Monyela
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Cathy_Monyela's Weight History
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