Weigh In record (no journal entry) for 24 February 2018
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104.7 kg
Lost so far: 17.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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807 kcal
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Fat: 56.68g | Prot: 53.94g | Carbs: 18.68g.
Breakfast: Nando's Chicken Livers, Fried Red Tomatoes (from Fresh), Fried Egg . Dinner: Lemon-Butter Sauce, Mussels, Woolworths Creamed Spinach & Butternut Bake, Baked or Grilled Ocean Perch. more...
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4320 kcal
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Exercise:
Grocery Shopping - 2 hours, Zumba - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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