Weight is only
100 gr more than Friday's weigh-in. So I will definitely see a drop this week. I'm hoping for a good one! I will also be doing my measurements this week, & compare it to January's. Can't wait to see the results.
Crossfit class:Strenght/Skill:EMOTM 104 Hang power cleans
I started out with
30 kg, but went down to
25 kg as the rounds progressed. Guess I felt stronger than I was today!
WOD:Rounds NFT - 15 minutesI finished
3 rounds.5 Ring Rows
10 KB Swings
30 m Sled push/pull