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gym was soooooo tough today!
View Diet Calendar, 12 February 2018:
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1873 kcal
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Fat: 60.60g | Prot: 122.97g | Carbs: 213.57g.
Breakfast: Bananas, Honey, No Name Pnp Quick Cooking Oats, Pick n Pay Low Fat Long Life Milk, Lipton Rooibos Tea, Honey. Lunch: Jalapeno Peppers, Grated Cheddar Cheese, Lucky Star Pilchards in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Fettuccine Alfredo, Chicken Breast. Snacks/Other: Jungle Muesli Mixed Berries, Parmalat Strawberry Medium Fat Fruit Yoghurt, Game Sports Drink, Enterprise Sliced Cooked Ham, Bakers Provita, Biltong. more...
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2631 kcal
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Exercise:
Gym - 46 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Fitbit - 23 hours. more...
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Cheron@1's Weight History
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