Weigh In record (no journal entry) for 30 January 2018
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1186 kcal
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Fat: 47.61g | Prot: 75.67g | Carbs: 119.52g.
Breakfast: Woolworths Pumpkin Seeds, Fig, Fig, Fig, Fig, Figs, Parmalat Plain Low Fat Yoghurt. Lunch: Greek Salad, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg. Dinner: Mixed Salad Greens, Spekko Basmati Rice, Fried Battered Fish. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Apples. more...
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Losing 1.5 kg a Week
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Nabeelah890518's Weight History
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