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scrambled eggs with spinach and 15g feta cheese, 3x provitas
View Diet Calendar, 29 January 2018:
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1445 kcal
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Fat: 62.88g | Prot: 98.64g | Carbs: 110.61g.
Breakfast: Bakers Provita, Clover Feta Plain, Cooked Spinach (from Frozen), Scrambled Egg, Coffee with Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese, Nola Ultra Creamy Mayonnaise, Jalapeno Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Dinner: Nature's Garden French Stir Fry, Woolworths Peppered Beef Fillet. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Oranges, Honey, Woolworths Top Red Apples. more...
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2706 kcal
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Exercise:
Gym - 53 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Cheron@1's Weight History
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