Charlie Kalonji's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

76.2 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

883 kcal

Fat: 9.97g | Prot: 27.35g | Carbs: 185.04g. Breakfast: Mangos . Lunch: Lentil Soup, Swamp Cabbage (Skunk Cabbage) , Iwisa Maize Meal-Pap, Corn on The Cob with Butter . Dinner: Lettuce, Cucumber. more...

2336 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Charlie Kalonji's Weight History

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Charlie Kalonji's Journal, 15 Jan 18

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Charlie Kalonji's Weight History