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Aaaaaand there the inevitable has happened. After a wonderfully perfect four days, I totally stuffed up today. sigh. Well upward and forward I go. No longer looking forward to weigh in on Sunday.
View Diet Calendar, 12 January 2018:
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1628 kcal
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Fat: 58.76g | Prot: 59.37g | Carbs: 216.40g.
Breakfast: Bananas, Yum Yum No Sugar Peanut Butter, Bakers Crackerbread Rye Toast. Lunch: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast. Dinner: Akni. Snacks/Other: Golden Delicious Apples, Niknaks Original Cheese. more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
It’s always tough, and we all have set backs. But don’t feel demotivated, what you “skrewed up” today you can fix and rectify it tomorrow by extra work!
The first week is like hell.
12 Jan 18 by member: 04Nene04
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Keep going zuna. dont dwell on the past. whats done is done. all you can do now is look to the future and be positive. you can do it.
15 Jan 18 by member: MellaGray
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