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I didn't check how many calories the mashed potatoes were before I ate it and now I am 300kjs over...sigh. That really disappoints me. I feel like I am constantly failing. why don't I have the motivation that all these woman on slim fit or whatever have? always posting pics of exercising and eating leaves...
View Diet Calendar, 29 December 2017:
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1292 kcal
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Fat: 58.35g | Prot: 63.89g | Carbs: 125.99g.
Breakfast: Wellington's Sweet Chilli Sauce, Fried Egg with Fat, Bakers Crackerbread Rye Toast. Lunch: Marcel's Strawberry Frozen Yoghurt, Woolworths Chicken Mince. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Simba Mexican Chilli, Woolworths Cling Peach. more...
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 Comments
no man, relax, it's a matter of programming oneself, and it takes a bit of practise and patience, just keep going and don't compare yourself to other women. You are one of a kind and totally different from any other, which makes that great!
29 Dec 17 by member: Cheron@1
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Thanks Cheron! well I have been meditating if that's any consolation. Something I decided to start on this journey. Don't feel a difference but happy to have made some sort of change. Your pride in yourself in your last post is inspiring!
29 Dec 17 by member: zuna
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you're so welcome Zuna! you are such a beautiful lady, time to start to believe this and enjoy who you are, the rest will follow and it will get easier, speaking from experience always in line for failure, what a lie! purposely decide to think different about yourself, even if it feels to you that it doesn't make sense. you'll be amazed at what people actually see when they look at you.
29 Dec 17 by member: Cheron@1
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we're in this together!!!!
29 Dec 17 by member: Cheron@1
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Wow thanks Cheron. You are a ray of sunshine in a dark journey!! how wonderful to have crossed your path! excellent words of advice thank you!!
29 Dec 17 by member: zuna
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