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Day 2 of the healthy eating again after weighing 90kg the day after Christmas. I am having headaches and really hope that I am doing this right. I have been beating myself up and cannot stand to look at myself in the mirror. it's a terrible feeling...
View Diet Calendar, 27 December 2017:
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1308 kcal
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Fat: 76.43g | Prot: 51.79g | Carbs: 106.25g.
Breakfast: Bacon, Nola Tangy Mayonnaise, Soft Boiled Egg, Rye Crispbread. Lunch: Woolworths Hass Avocado. Dinner: Woolworths Hass Avocado, Bakers Crackerbread Rye Toast, Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: Nutriday Fruity Yoghurt, Watermelon, Peaches. more...
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 Comments
just take it one day at a time, one meal at a time.....breathe. We can do this.
27 Dec 17 by member: Cheron@1
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thank you so much for your support. it means a lot to know I am not alone.
27 Dec 17 by member: zuna
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Same here. Starting all over again tomorrow. Probably the 200th time this year
27 Dec 17 by member: LittleLiza's
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you are so welcome, it helps to know that we are facing the same daily challenges
27 Dec 17 by member: Cheron@1
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Remember to be kind to yourself in this journey - set goals of weight loss each week and then when you achieve them, do something for yourself! Don’t make all the rewards food. Get your nails done, get your hair done, buy a smaller pair of jeans or top because you can fit into it now! It helps a lot
28 Dec 17 by member: kaylinmyburgh
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Same boat. So disappointed. Reached goal weight and then back to even more than i was when starting this journey. Today is the day I need to make this happen. Good Luck Zuna, hope Day 3 is a good one for you.
29 Dec 17 by member: samr2015
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Focus on your GOAL & the RESULTS, rather than on the sacrifices... And, if you're getting headaches you're not getting enough healthy nutrition , or carbs and your blood sugar is low (was a cause of mine at one stage). And are you drinking water? Also a cause of head aches. Get the Fat Secret app and count your calories...
29 Dec 17 by member: Ryno Potgieter
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