Weigh In record (no journal entry) for 06 December 2017
|
108.2 kg
Lost so far: 14.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1394 kcal
|
Fat: 44.20g | Prot: 33.90g | Carbs: 219.50g.
Breakfast: Muffin. Lunch: Chicken Thigh Meat and Skin , Potato (Flesh and Skin, without Salt, Baked). Dinner: Minced Beef, White Rice. Snacks/Other: Chocolate, Schweppes Dry Lemon (Can), Red Bull Energy Drink (Can). more...
|
Losing 0.3 kg a Week
|
|
Lilol333's Weight History
|