Weigh In record (no journal entry) for 30 November 2017
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2082 kcal
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Fat: 43.81g | Prot: 119.98g | Carbs: 312.46g.
Breakfast: Mixed Seeds, Black Cat Crunchy Peanut Butter, SPAR Fat Free Strawberry Yoghurt, Bananas, Cinnamon, Health Connection Wholefoods Flaxseed Powder, Clover Full Cream Fresh Milk. Lunch: Pineapple. Dinner: Chicken Heart (Simmered, Cooked), Iwisa Maize Meal-Pap. Snacks/Other: Cadbury Flake. more...
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Losing 0.9 kg a Week
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