Weigh In record (no journal entry) for 14 April 2012
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.09g | Prot: 56.05g | Carbs: 182.16g.
Breakfast: Bran Flakes , Fat Free Milk, Lemon Creams, Pizza with Meat. Lunch: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Lemon Creams. more...
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Losing 4.2 kg a Week
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Jvjonathan's Weight History
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