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View Diet Calendar, 04 October 2017:
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1339 kcal
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Fat: 36.80g | Prot: 66.17g | Carbs: 188.78g.
Breakfast: Bonaqua Pump, Huletts Brown Sugar, Woolworths Low Fat Milk, Jungle Instant Oats. Lunch: SPAR Pepperdew, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Curry, White Rice, Shawarma. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Lancewood Medium Fat Cream Cheese, Hard-Boiled Egg. more...
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Shamidah's Weight History
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