Weigh In record (no journal entry) for 26 September 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2742 kcal
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Fat: 106.04g | Prot: 277.19g | Carbs: 156.51g.
Breakfast: USN Hardcore Whey gH, Jungle Oats. Lunch: Flaxseed Oil, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Spaghetti, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Drumstick Meat and Skin, Simba Salted Peanuts, Egg White, Egg (Whole). more...
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3419 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Juan Nagel's Weight History
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