Weigh In record (no journal entry) for 13 September 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2017:
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1134 kcal
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Fat: 47.96g | Prot: 61.09g | Carbs: 119.54g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten), Corn. Dinner: Gouda Cheese, Toasted White Bread, Weigh-Less Cup A Soup Lite. Snacks/Other: Peanut Butter, Safari Seedless Raisins, Coffee with Milk, Tea with Milk. more...
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Gaining 0.2 kg a Week
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