Weigh In record (no journal entry) for 26 August 2017
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68 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.66g | Prot: 116.88g | Carbs: 124.72g.
Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light, Banana Prata, Pão Integral, Aviação Requeijão Cremoso Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Frango Grelhado (Pele Não Consumida). Dinner: Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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Losing 0.3 kg a Week
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nelsonrojas's Weight History
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