nelsonrojas's Journal, 09 Aug 17


View Diet Calendar, 09 August 2017:
1190 kcal Fat: 36.95g | Prot: 112.12g | Carbs: 106.22g.   Breakfast: Banana Prata, Ovo Frito, Melões Cantalupo, Pão Integral. Lunch: Salada de Agrião, Congelados da Sônia Frango Brasileirinho. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero, Jasmine Granola Integral Light, Vigor Iogurte Grego Zero. more...
2411 kcal Exercise: Fitbit - 24 hours. more...

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nelsonrojas's Weight History


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