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Made it to gym lastnight!!! Yay!!! Was a tough session though!!!
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 56.75g | Prot: 51.54g | Carbs: 159.49g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , fry's schnitzel, Malva Pudding, Chocolate Chip Muffin, BBQ Pork Ribs. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Special K. Snacks/Other: Whiskey. more...
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2079 kcal
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Exercise:
Stepping machind - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jvjonathan's Weight History
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