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its my sons birthday today, yes that means cake and sweet treats all round and I am really struggling with my sweet cravings lately, this month has been really hard on me especially when i am work overloaded with meeting month end targets etc.
have not been to the gym this month. Meeting with my dietician tomorrow and the scale wont lie :( Feeling utterly frustrated !!!! with myself...exercise is no-existing in my books :( :(
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693 kcal
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Fat: 30.76g | Prot: 33.35g | Carbs: 75.45g.
Breakfast: Toasted Whole Wheat Bread, Grilled Tomatoes, Creamed Spinach, Poached Egg, Wimpy Cappuccino (1 Shot Espresso). more...
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