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This week has been such a hard week. Been man down with the flu so no training allowed I feel like I am going crazy.
Plus I have my 4 week weigh in on Monday and I am dreading it... I am hoping the eating clean this week has kept me on track.
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1201 kcal
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Fat: 52.24g | Prot: 76.28g | Carbs: 101.98g.
Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Oh Mega Almond Butter. Lunch: Clover Cream, Onions, Mushrooms, Egg (Whole). Dinner: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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1734 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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