Weigh In record (no journal entry) for 28 February 2012
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1264 kcal
|
Fat: 37.95g | Prot: 55.90g | Carbs: 90.46g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Salmon Salad. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Long Island Iced Tea, Whiskey. more...
|
|
2050 kcal
|
Exercise:
Stepping Machine - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|