Weigh In record (no journal entry) for 27 February 2012
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1205 kcal
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Fat: 22.63g | Prot: 61.30g | Carbs: 173.75g.
Breakfast: Fried Egg, Dumpy Brown Loaf, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Other: Red Delicious Apples, Whiskey. more...
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2140 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stepping machine - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Jvjonathan's Weight History
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