Weigh In record (no journal entry) for 23 February 2012
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1245 kcal
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Fat: 56.47g | Prot: 46.31g | Carbs: 143.70g.
Breakfast: Rusks, Nacho Cheese, Bran Flakes , Fat Free Milk, Cooked Carrots. Lunch: Vanilla Ice Creams, Meringues, Salmon Salad. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.7 kg a Week
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Jvjonathan's Weight History
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