Started the 5:2 diet on Monday ... Monday 650 calories Tuesday 1320 calories Today aiming for 500 again ... 🤞🏼
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93.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 41.93g | Prot: 42.07g | Carbs: 151.15g.
Breakfast: Apples, Coffee with Milk, Nescafe Vanilla Latte. Lunch: Coffee with Milk, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Spinach (from Fresh), Chicken Breast Meat, Mushroom Pieces and Stems, Savanna Light Cider. Snacks/Other: Lindt Lindor Chocolate, Light Wine, Smirnoff Caramel Vodka. more...
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Losing 3.2 kg a Week
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Comments
nice one Just2109....hope you manage to clock 500 for today. you can do it!
24 May 17 by member: Roni321
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Well done!! I'me following the 5:2 Fast Diet for about 2 years and I've lost over 35kg and kept it off without giving up cakes, pizza, pasta, rice, bread, burgers, etc. Feel free to ask for tips if you need them :)
24 May 17 by member: Big Boy Optimus
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Just2109's Weight History
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