| February 2020 |
| Tue 18: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
14.93g |
|
65.41g |
|
-
|
-
|
| Mon 17: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
55.16g |
|
87.40g |
|
-
|
-
|
| Sun 16: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
54.85g |
|
145.38g |
|
-
|
-
|
| Sat 15: |
1335 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
45.53g |
|
166.79g |
|
-
|
-
|
| Fri 14: |
1347 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
43.55g |
|
131.06g |
|
-
|
-
|
| Thu 13: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
14.97g |
|
52.61g |
|
-
|
-
|
| Wed 12: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
54.41g |
|
136.02g |
|
-
|
-
|
| Tue 11: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
50.87g |
|
135.26g |
|
-
|
-
|
| Mon 10: |
562 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
20.53g |
|
80.66g |
|
-
|
-
|
| Sun 9: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
59.03g |
|
167.16g |
|
-
|
-
|
| Sat 8: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
66.53g |
|
166.75g |
|
-
|
-
|
| Fri 7: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
61.38g |
|
143.06g |
|
-
|
-
|
| January 2020 |
| Mon 20: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
11.24g |
|
30.68g |
|
-
|
-
|
| Sat 18: |
599 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
19.13g |
|
53.84g |
|
-
|
-
|
| Tue 14: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
26.27g |
|
143.51g |
|
-
|
-
|
| Mon 13: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.94g |
|
92.89g |
|
117.61g |
|
-
|
-
|
| Sun 12: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
57.65g |
|
132.28g |
|
-
|
-
|
| Thu 2: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
27.87g |
|
158.12g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
2414 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
74.07g |
|
313.60g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
40.56g |
|
121.31g |
|
-
|
-
|
