Weigh In record (no journal entry) for 11 April 2017
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114.5 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 128.12g | Prot: 89.17g | Carbs: 272.03g.
Lunch: Home Fries, Future Life Zero Smart Food. Dinner: Cheese Sauce, Spaghetti. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, USN Diet Fuel. more...
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Losing 0.4 kg a Week
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Philip Botha's Weight History
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