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Diagnosed with Insulin Resistance
Need to get diet & exercise going again....
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1826 kcal
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Fat: 45.70g | Prot: 72.93g | Carbs: 273.16g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Nestle Ricoffy, SPAR Full Cream Fresh Milk, ProNutro Wholewheat Honeymelt. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: SPAR Full Cream Fresh Milk, Cream Soda, Rooibos, Rooibos, Sugar, Sugar, Water. more...
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3199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Martha Tesnaar's Weight History
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