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Made it to gym lastnight, but then had sushi with a friend!!! Not good this week!!! How can i socialize and still keep on track?
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1233 kcal
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Fat: 24.05g | Prot: 55.75g | Carbs: 192.93g.
Breakfast: ostrich curry, jasmine rice, sushi, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Greek salad, Low GI Brown Seed Bread, No Sugar Peanut Butter. Dinner: Low GI Brown Seed Bread, This morning's Breakfast Milk (Nonfat) , This morning's Breakfast Bran Flakes . more...
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2178 kcal
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Exercise:
Stepping machine - 15 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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