Weigh In record (no journal entry) for 22 January 2012
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1522 kcal
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Fat: 47.77g | Prot: 74.58g | Carbs: 210.19g.
Breakfast: Mozzarella Cheese, Soft White Roll, Turkey Roll (Light and Dark Meat), Sugared or Glazed Doughnuts. Lunch: red beans curry, roti. more...
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Gaining 1.4 kg a Week
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Jvjonathan's Weight History
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