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Travelled to cape town on business so today has been a very naughty day!!! Anyone bank calories? I am in overdraft right now!!! ;-)
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1147 kcal
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Fat: 35.33g | Prot: 45.75g | Carbs: 174.11g.
Breakfast: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread, Fried Egg, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Whole Wheat Biscuit. more...
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Gaining 3.5 kg a Week
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Jvjonathan's Weight History
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