Weigh In record (no journal entry) for 18 January 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1544 kcal
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Fat: 51.70g | Prot: 89.20g | Carbs: 182.56g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tuna in Water (Canned), Mayonnaise , Pasta Shells. Dinner: Chicken Meat and Skin (Stewing), Best of Both - White Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Milo, Red Delicious Apples. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jvjonathan's Weight History
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