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Happy Valentine's day everyone...
My Unofficial weigh in this morning is the same as yesterday 62.8kg
View Diet Calendar, 14 February 2017:
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1267 kcal
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Fat: 43.59g | Prot: 130.37g | Carbs: 83.11g.
Breakfast: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. Lunch: Crosse & Blackwell Lite Mayonnaise, Feta with Black Pepper, PnP Shredded Tuna in Water, Onions, Pineapple, Whole Wheat Bread. Dinner: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Almonds, Nutritech Premium Pure Whey, Honey, Coffee with Milk. more...
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2199 kcal
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Exercise:
Treadmill - 17 minutes, Bike Machine (Cycling) - 17 minutes, Rowing - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes, Desk Work - 9 hours. more...
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Kimmy321's Weight History
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