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Today is day 14 on my journey of becoming healthy again after my son was born. Dear God give me strength to do this.
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1153 kcal
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Fat: 59.03g | Prot: 65.26g | Carbs: 82.72g.
Breakfast: Cucumber (with Peel), Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Hard-Boiled Egg. Dinner: Fish Fingers, Gouda Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Apples. more...
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Gaining 0.1 kg a Week
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foodlover2's Weight History
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